Human element- fear

Everyone has a general feeling of anxiety. Anxiety is caused when we worry too much about something, and start arguing back and forth with our own thoughts. The simple solution to getting rid of a piece of garbage on the floor is to pick it up and throw it away, and never see it again. If you are constantly trying to eliminate your negative thoughts and tell yourself not to think about them, its almost impossible to stop thinking about them completely.

 The mind is an extremely powerful and complex thing: Ironically enough, its in our very own head and its even more complex than one could ever imagine. Doubts, negative thoughts, worrying.. its all normal. But to a certain extent. Sometimes it can even feel as if it's taking a toll on your life. You want to make sure that every one of those negative thoughts will never become a reality. Since thoughts like these are normal and will always find a way to come back, instead of arguing and opposing them, accept what is actually good, what is bad, and what is certainly unlikely to happen. 

 And remember, everyone worries about something. Nobody is better than you, or stronger than you just because they might not worry as much as you. Life is such a beautiful thing. Life gets hard but there are things that make it so much better. Make those things on the top of your list to helping you get past any type of fear.  

Sincerely,

Rebecca